Does a Cup of Tea Cover-up Antioxidants You Need?
Over the past few years, you must have heard the word 'antioxidants' in several TV commercials and over the internet many times. But do you really know the functions of anti-oxidants and how consuming tea gives your body enough of it?
So, first, let us get to the question—what are antioxidants? Why are antioxidants useful?
Simplistically, antioxidants are components that prevent the process of oxidization. When oxidization happens in the body, free radicals are produced. These free radicals then search for electrons in the body to pair with. This causes damage to DNA, body cells, and proteins in the body. These free radicals are mainly responsible for several diseases like Cancer, Alzheimer's disease, and Parkinson's disease, among many others. So, antioxidants are basically good compounds that help to put a check to the process of constant oxidization in the body.
To give your body the proper amount of antioxidants, you will not have to go beyond the periphery of your kitchen. You can find enough antioxidants in the tea you consume daily. Black tea and green tea have a remarkable amount of antioxidant properties that will help your body in more ways than you would have thought of. So, adding 2 to three cups of your preferred type of tea can do wonders for your health. .
Antioxidant properties of Tea
Tea, especially black tea, has an antioxidant called polyphenol. Several antioxidants that are present in black tea, like catechins, thearubigins, and theaflavins, reduce the risk of diabetes and reduces the chances of obesity. So, why take supplements to reduce weight when you can do it naturally just by consuming tea?
Consuming two to three cups of tea a day can reduce the chances of heart strokes. When you have a high LDL (low-density lipoprotein), you must take antioxidants in a good amount. The antioxidants in tea make sure that LDL does not oxidize and causes artery blockage. So, apart from following a healthy lifestyle, adding a few cups of tea will help you a lot. However, you must note here that herbal tea has no antioxidants. They are consumed for their taste and soothing properties.
Do’s and Don’ts While Brewing Tea
To get the best properties and taste of each kind of tea, you must follow a certain process of brewing the tea. According to the image, you should brew black tea at 90 to 95-degree Celsius for 4 to 5 minutes. The ideal time for brewing green tea is 3 to 4 minutes at 80 to 85-degree Celsius. Oolong tea should be brewed for 4 to 5 minutes in a temperature that does not exceed 95-degree Celsius. Also, you should use good quality tea and keep your tea pot clean.
According to the image, there are certain things that you must NOT do if you want to reap the maximum benefits from your teacup.
Do not pour boiling water over the tea leaves. The water should be hot but not boiling.
Do not pour the tea leaves over the water. Instead, put hot water over the leaves.
Never reheat water, it shows a significant reduction in oxygen content
Use filtered water instead of tap water to enjoy the most antioxidant benefits of tea.
Tea has most of the antioxidants that you will need. If you consume tea on a regular basis, you can be sure that you are keeping away from diseases and giving your body a daily boost of antioxidants.
Does steeping tea longer increase antioxidants?
Steeping tea in cold to room-temperature water results in a less bitter and more aromatic tea with a higher antioxidant content. However, the lower the steeping temperature, the longer the brewing takes in most cases, as long as 12 hours.
Does boiling tea destroy antioxidants?
Temperature and brewing time do affect the EGCG content and antioxidant potential of green tea. The health benefits will degrade as the tea cools, however, so drink freshly brewed tea.