Benefits of the popular healthy Green Tea
When it comes to health benefits of tea - the most trending tea for weight loss is Green tea. Packed with anti-oxidants and bearing anti-ageing, better skin appearance, and aiding weight reduction all make this tea a star for everyone struggling with a belly bulge.
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Benefits of the popular healthy green tea
When it comes to health benefits of tea - the most trending tea for weight loss is Green tea. Packed with anti-oxidants and bearing anti-ageing, better skin appearance, and aiding weight reduction all make this tea a star for everyone struggling with a bully bulge.
The love has everything to do with green tea benefits and it's extremely medicinal compounds which are –
Catechin Polyphenols that gives the bitter taste to the tea
Catechin, Epicatechin, Epicatechin Gallate (ECG), Epigallocatechin Gallate (EGCG), and other Pro-Anthocyanidins, which are some of the other subcategories
Amino Acids such as Theanine, Butyric Acid & Lignin; Xanthine Alkaloids such as Adenine and, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, and Vitamin E
AND,
the perks of drinking green tea which are:
Delays Ageing:
Antioxidants, one of the primary compounds of green tea drain out the free radicals from the body..
The regular consumption of green tea hence is highly effective in delaying the symptoms of ageing.
Combats Diabetes:
From many observational studies, it’s found that there is a correlation between lifestyle behaviours and health outcomes.
Diabetes, being one of the most prevalent lifestyle diseases among individuals can be taken under control with the befitting qualities of green tea.
Fights Cancer:
In Cancer, the body loses its ability to respond to the signals that control cell behaviour thus, leading to abnormal cell growth.
Also, the different therapies that cure cancer make it difficult for the body to stay hydrated.
Green tea consumption has shown great results in restoring both the cancer-fighting enzymes that control the tumour cell growth and the hydration levels of the body.
According to cancer.gov, green tea does magic for cancer patients of both sexes.
Burns Calories:
The obsession with fitness in the Western World has been the major reason in popularizing the green tea consumption.
Its thermogenic properties enhance the rate of metabolism leading to faster consumption of the stored body fat.
While still there’s a lot of research that needs to be done in this area, green tea so far has proven effective in burning out those extra inches.
Still wondering how can you avoid struggling with the bitter taste of green tea and still enjoy the health benefits of this magical potion of good green-ness. Check our post “Hack your way through Green tea” (Link here)
FAQ's:
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Is it good to drink green tea everyday?
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.
- What are the benefits of drinking green tea on an empty stomach?Weight Loss Aid. Drink green tea each morning empty stomach and notice the difference in just a few days. Green tea helps in metabolism.